Covid-19 safety procedures

In person/onsite fitness & wellness services have resumed with implemented safety precautions (masks, sanitizing & social distance) 

Wellness With Compassion for Seniors by LaTRicia, M.Ed, M.S, ACSM-CEP, LMT

LaTRicia's Personal Message: "I can go on and on in regards to my depth and passion to work with and help seniors. I'll start by saying this is beyond a profession, this is my destiny. I was raised by the strongest woman that I know which is my dearest grandmother whom I call "Mom". She protected me, loved me, showed me compassion, guidance and she was and still is the epitome of Mental, Emotional & Spiritual Strength. Now I have the "Honor" of caring for her with every fiber in my body. Not a day goes by without me hugging, kissing her and telling her how much I love her. Anyone who knows me personally or knows of me professionally, knows that my Mom aka my Grandmother is the center of my world. I share this with you so that you may understand that helping people is in my heart but helping and working with the elderly is in my DNA."

"As our guardians age, they're even more deserving of our Patience, Love, Respect, Support, Protection and Compassion." 

together

LaTRicia the professional:  LaTRicia is a Certified Clinical Exercise Physiologist who has spent over 15 years working with a variety of persons which include seniors to regain their strength,balance, flexibility, mobility and more. She has worked with patients and clients in clinical and medical settings with muscular and joint pain, post-stroke, post-heart attack, cancer, dementia, parkinson, multiple sclerosis, heart disease, diabetes, high blood pressure, high cholesterol, lupus, COPD and many more conditions. LaTRicia's clinical approach is to listen to her clients, observe signs/symptoms, review labs, diagnostic reports, consult with physicians if necessary, review medications, review nutrition, conduct a pre-evaluation (both mental and physical) and customize a wellness program to improve and manage their condition. 

Location: All therapies and exercise programs are provided at the clients current location: In home, rehab and/or the hospital. LaTRicia will work in conjunction with any medical directions given by a patients medical physician. All therapies and exercise programs include but are not limited to breathing exercises, water aerobics, stretching, manual/hydro advance pain therapy, yoga, weight training, food nutrition and more. Each program is carefully customized for each individual to progressively decrease symptoms affiliated with their current condition and improve daily function, mobility and independence. 

Contact LaTRicia today to discuss a complete wellness program for your parents, grandparents, a family member or friend so that they may receive a gift of "Wellness with Compassion."

pain-relief

Pain Management

 LaTRicia applies manual pain management for seniors with (a combination of therapies) customized and specific to each client/patient's condition to decrease pain, improve over all muscular skeletal function, increases mobility, balance, improve circulation, decrease stress, anxiety and much more.

 

 

                                                                                        Water Exercise and Therapy

                           Water aerobics for seniors is a great and safe way to build strength, increase stamina, improve heart and lung function and decrease injuries.

 

                                                                                                     Stretching 

    The benefits of stretching for seniors is to improve flexibility, decrease joint inflammation, increase blood flow to joints, muscles, organs and improves posture.

 

weights                                                                                                             

                                                                                                  Strength Training                                          

       The benefits of strength training for seniors is to increase muscular- skeletal strength, improves balance, improves posture,decreases symptoms of osteoarthritis and osteoporosis and increases cognitive function.

yoga

                                                                                                                Yoga 

           The benefits of yoga. meditation and breathing exercise for seniors both mat and chair yoga are to decrease stress, anxiety, depression, improves sleep quality,decreases muscular-skeletal pain, improves posture, mental clarity and increases circulation. 

 

 diet

                                                                                Real Food, Natural Food, Organic Food 

 Diet & Nutrition for seniors play an important part of their daily lives. Maintaining a healthy diet in fruits, vegetables, essential oils, grains and juicing fresh vegetables provides energy, live enzymes and nutritional dense foods that are vital for cognitive, physical, mental and emotional sustainability. 

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Contact LaTRicia today to discuss a complete wellness program for your parents, grandparents, a family member, or a friend so that they may receive a gift of

"Wellness with Compassion"

LaTRicia. M.Ed, M.S, CEP-ACSM,LMT 

Contact: 786-390-7986

Payments Accepted: Cash, Check or Bank Transfers (Single & Package Prices are available)