" An excuse is worse and more terrible than a lie, for an excuse is a lie
guarded. "
- Pope John Paul ll

“TR”The Health & Fitness Educator: TRicia is your health and fitness educator .With her experience as a health middle & high school teacher and human disease/pathology college professor allow her to TEACH you how to live a long and healthy lifestyle that will work FOR YOU. Allow “TR” to help you understand your body and needs. Allow “TR” to help you defeat your weakness and master your strengths. It is Tricia will create a detailed program consisting of your personalized exercise program and eating lifestyle to make sure you reach your goals.

“TR” The Personal Trainer: TRicia is your Private Personal Trainer. With her experience as a private personal trainer, Tricia understands that your schedule is hectic; she realizes that today’s working individual can’t make it to a gym after a hard day at work, along with other responsibilities such as family and school. As your private personal trainer Tricia will make it extremely manageable for you to implement a regular exercise program in your life. “TR” will travel to you, training you in your back yard, a near by park, the beaches or any where we can get your workout on. Tricia will make the impossible possible.

“TR” The Exercise Physiologist: TRicia is your Exercise Physiologist. With her education at the master’s level in exercise science “TR” will make it her business to find the answers to your fitness & health goals. Tricia’s education and experience allows her to design an detailed exercise program for any population. First , TRicia’s special population cliental base includes: individuals with cancer, osteoporosis, hypertension, diabetes, circulatory/vascular disorders, stress, recovering from surgery, insomnia, heart disorders, respiratory difficulties, joint disorders, neurological, skeletal, balance, coordination, stability & etc. Second, TRicia’s athletic cliental base includes: sports specific training, increasing speed, muscular endurance, increasing strength, improving agility, & sports specific movements. Third, TRicia’s weight management cliental base includes: decreasing body fat, increasing lean muscle mass, and teaching you a modified eating lifestyle that works FOR YOU.