FINALLY, you have decided to GET YOUR BODY BACK and make healthier choices. This program will take your body to the next level and show you what you are capable of achieving, when you exercise and eat right. Your Online Exercise Physiologist "LaTRicia" will tackle your bad eating habits and teach you how to make healthy choices at home, social outings and even when traveling. With your hard work and LaTRicia's guidance, you will completely change your body from head to toe and inside and out.

 

Your exercise routines will be personally designed to meet your specific fitness goals. These routines will consist of Cardiovascular, Strength Training,  Flexibility, Core Strength exercises and much more. All of your workout programs and nutritional information will be sent to you directly via e-mail for your convenience.

 

Along with unlimited e-mail correspondences, all online clients living in the U.S will receive a 20 minute phone call every week　to follow up with your progress. In addition, to this package, during your last week of training you will have a

chance to complete a 20minute workout, live via video streaming with, your Online Exercise Physiologist LaTRicia.

 

As long as you have the will and the desire to get back in shape, I will personally keep you motivated and encourage you to stay focused throughout your fitness journey. I'm here to increase your self-confidence, improve your body image and health. In addition, I want you to look in the mirror and be proud of that person that is looking back. Now if this isn't a fabulous fitness package, I don't know what is. What are you waiting for, it's time for a NEW YOU?　　　

 

 

This program is for those individuals that need immediate assistance with their eating lifestyle. If you’re currently active and exercising on your own, however, your meal planning and food selections are inconsistent then this program is for you. While exercising is wonderful, if you’re eating habits are inconsistent, you will NOT see maximum results. In order to see the full benefits of any exercise program you must maintain healthy eating habits.

If you have been diagnosed with Diabetes’s, Hypertension (High Blood Pressure) and High Cholesterol this program is also for you. Your nutritional meals will aim to lower your risk factors of heart attacks, strokes and teach you how to manage your condition by making healthy choices and increasing your physical activity

With this program you will receive your meal plans and a grocery list via e-mail. These nutritional plans will only include "Healthy Food Selections" that are specific to your current fitness goals. LaTRicia only advocates "Food" she DOES NOT support or advocate , replacement meals,protein shakes, diet pills, fat burners or any other products that make weight loss claims.

In addition, to unlimited e-mail corresponding, all online clients living in the U.S will receive a 20minute phone call every two weeks, to follow up on your progress. Your nutritional plans will be designed by your online Exercise Physiologist "LaTRicia" and a license Nutritionist. This nutritional program will allow you to take your current exercise program to greater heights.

LETS GET STARTED NOW!!!!!