LaTRicia’s Training Method: As your  Private Fitness Trainer & Lifestyle Coach, it is my goal to TEACH you healthier lifestyle habits that will transform you into a COMPLETE & BETTER YOU. My training regimes will  GET YOU IN SHAPE, increase your confidence,  increase your self-esteem, decrease stress levels and improve your overall wellness. My dynamic workout sessions are unpredictable, challenging, out of the box, and range from low to high intensity regimes. Your individual customized exercise program is designed by ME to meet your health and fitness goals. I'm here to IMPROVE YOUR LIFE to a BETTER  YOU (Mentally, Emotionally & Physically)

Professional Experience: I have over several years of fitness & wellness experience with a variety of individuals and groups. My  past & current clientele base ranges from children, adults, geriatrics, couples, groups, athletes, celebrities, high risk persons for ex. ( clinical obesity, hypertension ,diabetes, high cholesterol, cardiac & respiratory abnormalities) & post op orthopedic recovery (all high risk persons must have medical clearance from their attending physician). Safety is my number one priority.

Personal Training Services I Provide: At Home Training, AT Work Training, 1 on 1,Group Training, Weight loss/Toning, Strength Training, Aerobic Training, Dynamic Training, Body Sculpting,  Sports Specific Training, Special Populations Programs, Pre /Post Natal, Youth Weight Loss, Geriatrics, Children, Athletes, Team Sports and etc.

Physician Patients: As an Exercise Physiologist, physicians trust me with their high risk patients and together we work to control their diabetes, hypertension, cholesterol, stress, depression and many other existing conditions that are due to a poor diet and overall unhealthy lifestyle.

My Personal Workout Regime: Swimming, Calisthenics, Martial Arts, Weight Lifting (Free weights) and Recreational Sports!

My Beverages: WATER, freshly juiced fruits and vegetables, home made ice tea and wine

My DIET: I'm a Vegan( I don't eat ANY meat or ANY animal products) My diet is strictly planet based. My meals are Freshly Prepared and Organic, 100% wheat /grains, soups( freshly prepared by me), beans(cooked freshly) , lentils, wraps, vegetables(Fresh), fruits, potatoes, whole wheat pasta, brown rice, veggie wraps, veggie rolls, salads, smoothies, vegetable drinks ( Made freshly) and etc.

My Favorite Restaurant: My Kitchen, I eat at home 95% of the time.

*MY CLIENTS DIET REGIMES: I do not force my eating lifestyle on anyone, all of my clients are extremely diverse from European,Canadian, Jewish, Spanish( Colombian, Cuban, Mexican, Venezuelan, Puerto Rico and etc), Indian, Asian, Middle Eastern, Muslim, Russian, Caribbean, African American, Caucasian, Mixed, African American, Greek, Italian and more. I create eating regimes for EVERYONE based on their culture, likes, goals, strengths and weakness.  All Clientele Diet regimes are "PERSONALIZED" 

START YOUR FIT AND HEALTHY LIFESTYLE TODAY & CALL NOW! (LaTRicia "TR" 786-390-7986)