Get back on track - Lose weight, increase your muscle mass, sculpt your body, build strength, increase your flexibility, improve your core strength, breathing ,stability and more.

Mental Health - Take back control of your life! Decrease your stress levels,  Decrease your depression & anxiety levels with the guidance of LaTRicia through training & other personalized techniques.

Pre/Post/ In Season Athletic Sports Specific Training/Conditioning - Improve your sports performance. We utilize functional training, plyometrics,calisthenics,core training, cross training & other intense methods, to "EXCEL" your strength, stamina, speed, footwork, quickness, endurance, core strength, flexibility & more athletic abilities!

Meal & Cooking Preparation - Learn how to cook FRESH & HEALTHY meals in the comfort of your home. You will be guided by LaTRicia who is a Vegan and a strong advocate of Fresh, Organic, Healthy Cooking & Living. Have a fun and great learning experience in the kitchen with "TR"!

Bride or Groom to be - Prepare for your wedding day and look your best when you walk down the aisle.

Mommy to be - Planning a pregnancy?  Get in shape before you have your baby.

Pre- Natal Workouts - Stay fit while you are pregnant and feel your best.

Post –Natal Workouts - Get back in shape after having your baby.

Class or Family reunions - Surprise old class mates and family members with your new look.

Doctors’ orders - Control your Diabetes, Control your Hypertension and lower your Cholesterol Levels.

Post Op. with your physician’s clearance - After surgery & physical therapy a customized program is design to further help recover your strength and mobility.

Children - Improve your child’s physical activity and decrease their risk of child obesity complications.

Geriatrics - Improve your physical activity and daily functional movements.

Traveling - Are you going away for an extended period of time, stay in shape by, having your trainer along, and avoid returning home 12-15lbs heavier. (All traveling expenses are paid in advance, in addition to your individual or group training packages).

Workshops &Educational Presentations - With her educational background, experience and graduate degrees, LaTRicia and her team will prepare and teach a variety of lessons regarding health & fitness.

Seminars & Motivational Appearances -  LaTRicia is one of the most energized and genuine public speakers. She has an exceptional outgoing personality and would be delighted to motivate individuals at your event encouraging them to put their health first and take charge of their lives.

Celebrities & High Profile Clientele - Get quality and professional health & personal training services, from LaTRicia. We have a strict confidentiality policy. All information regarding your training sessions are kept completely private with no additional cost. Train while on vacation, on your yacht, movie sets, music video sets, modeling shoot’s, pre movie premiere, on you’re your private island, post season athletes and more (All traveling expenses are paid in advance, in addition to your individual or group training packages).